About

If you're facing challenges like anxiety, depression, trauma, or navigating life transitions, online therapy can help you build the tools to heal and thrive. We offer psychotherapy and teletherapy to teens, adults, and older adults, using a holistic, trauma-informed approach. Our aim is to empower you by building on your strengths and resiliency, offering various therapeutic modalities such as Existential, Humanistic, Narrative Therapy, Somatic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Depth Therapy. Sessions are conducted securely via a HIPAA-compliant platform, providing privacy and convenience from the comfort of your home.

I utilize a blend of Jungian/depth, existential, humanistic, feminist, and holistic, mindfulness-based orientations with clients. Emotional pain, which is often suppressed in our modern culture, provides us with information that something is out of balance within ourselves, our environment, or in our lives. Jungian Psychology aims to explore and heal emotional pain by uncovering the root problems influencing the individual.  Sometimes, depression, anxiety, or other symptoms arise as a result of childhood trauma, dysfunctional relationships, or denying one's true feelings or authentic self. This approach aims to gain a clear understanding of what is creating one's symptoms instead of merely treating the surface-level symptoms. Only from a clear understanding of the problem, can one begin to heal.